Keeping a healthy lifestyle is without emphasis a very important aspect of living. But this seem very difficult to do given the many advice out there, especially those to do with workouts and keeping a strict diet. here are 8 simple ways to keep a healthy lifestyle
1. First thing in the morning, take a glass of water
Coffee is fantastic, but it's preferable to rehydrate with a full glass of water first thing in the morning. Hydrating first thing in the morning aids digestion, improves skin health, and increases energy levels.
2. Make the switch to non-toxic cleaning products in your home
Traditional household cleaning products are loaded with toxic chemicals that are bad for our health (and the health of our children and pets!). Changing to healthier options is an easy approach to lessen your home's exposure to environmental contaminants.
3. Half of your plate should be vegetables
Making half your plate vegetables at each meal is a simple technique for healthy eating (and portion control). The vegetables are high in critical vitamins, minerals, and phytonutrients that are beneficial to one's health and lifespan. They also help to promote digestion and keep you feeling fuller for longer because they're high in fiber.
4. Use the staircase
Taking the stairs instead of the elevator is an easy approach to increase your daily physical exercise. While you're doing it, it also strengthens and tones your legs and core.
5. Take a probiotic everyday
Digestive health, skin health, immunity, mental health, and other factors all benefit from having a healthy gut. One of the simplest methods to improve your gut health is to take a daily probiotic with a glass of water each morning (which, in turn, boosts overall health in many ways too).
6. Consume real food
Aim to eat real meals made from natural foods that you would find in your own cupboard or that your grandmother would recognize. (Sorry, but this eliminates most packaged foods!) This isn't the same as advising you to eat solely "health foods" (many of which are becoming increasingly processed!). Unprocessed items like an apple, cucumber, soybeans, or steak are considered "real food," as are things loosely processed from one (or few) real-food elements, such as butter, olive oil, yogurt, tofu, and so on. To put it another way, go for foods that you could make in your own kitchen rather than ones that can only be manufactured in a lab.
7. Take a 30-minute break every 30 minutes while working.
Standing up and moving about for a minute or two every half hour can help to reduce the negative effects of sitting (like at your desk job).
8. Get Sunlight Everyday
Sunlight is one of our finest sources of vitamin D, which is one of the most vital elements for overall health. Aim for 30 minutes of sunlight per day, especially in the afternoon and without sunscreen. You don't get much sun in the winter where you live? Supplementing with a vitamin D supplement and/or other food sources of this crucial nutrient may be beneficial.
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